WHAT YOU WILL LEARN IN THIS MASTERCLASS

Coaching Resilience in Times of Crisis

One of the most important capabilities to develop during times of crisis and adversity is resilience. Resilience is the ability of individuals, teams and organizations to withstand or recover quickly from difficult conditions and to regain and maintain a sense of equilibrium. Achieving resilience during challenging times requires the development and strengthening of a variety of resources on different levels. These include behavioural flexibility, the ability to balance “dreamer” with “realist,” and the capacity to connect with something bigger than ourselves.

During a time of adversity, such as we are experiencing today, many challenges will present themselves. These include meeting the fear of the unknown and the unfamiliar, dealing with loss, and a general sense of vulnerability. These can plunge us into unhelpful survival strategies – attack, escape or rigidity (fight, flight, freeze) — and may result in some form of regression, inertia, ambivalence, confusion or conflict. Receiving effective coaching is frequently one of the major “differences that make the difference” as two whether we “break down” or “break through” in such situations.

This timely program will cover a number of important coaching skills and processes that support the deepening of people’s capacity for resilience – behaviorally, emotionally, mentally and spiritually. Its purpose is to provide access to tools and resources that people can use now and throughout the coming period of transition that we will all be navigating in order to create a better and more sustainable future.